8 Ideal Ways to Combat Exam
Stress
If you're one of many who get
stressed & sweat as the date of the exam approaches near, then we have a
few tips for you that will help you combat and overstep those unavoidable anxious
moments.
1. Keep-at-Bay from Distractions- Distractions
here includes social media, friends and all. However, it is hard to completely
detach yourself from the world outside, but avoiding above said things while keeping
in mind the end goal and time-frame will ease your preparation process.
2. Start studying pretty well at least a day
or two before the exam- Schedule things accordingly well before, so that
you stay calm and get a sufficient time for revision, as revisions are more
important than the actual study.
3. Listen to Soothing Music- Music
elevates mood and creates a positive environment while encouraging you to study
more effectively. Ear soothing music is suggested as the best to boost your
brain power.
4. Stay Relaxed- Try to stay relaxed by
performing meditation as it is one of the most effective ways to take a break.
It improves mental as well as physical health along with reducing pre-exam
stress.
5. Instead of mugging concentrate on
Understanding Concepts- Yes, this is true; copying things from the textbook
into your brain without understanding the essence of the topic will stay in
your mind for short term only whereas deep insight to concept makes learning
easy and lasting.
6. Make
Learning Fun- Make your learning fun by relating concepts to things. Also,
if you can manage to have 'study buddy', use the opportunity to test each other
on topics you have learned so far.
7. Get Enough Sleep- Remember, it is hard
to keep-in mind abundant of complicated concepts without getting enough sleep.
So, never underestimate the importance of sleep even during exams.
8.
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