Skip to main content

Manage your Increasing Stress during EXAM TIMES

Stress seems to be very complimentary the moment exams approach. There are a lot of factors that will make you stress full but the name of exams is something that more often triggers it. Admirable students will pause, reflect and choose a path that will help them overcome the impasse, not just wait for the wave to engulf them.




Though it seems unavoidable but smartness stays in managing it so that it can drive you to improve your work. Here are some of the ways to smartly manage your stress levels and help you get through your exams the best way you can.

DIVIDE & PLAN YOUR STUDY COURSE
Don’t look at your study material as a whole chunk to be grasped. Just go slowly and divide your study material into small units and go step by step. Make a time table and try sticking to it.

AVOID DISTRACTIONS
You won’t even realise but during your  stress you will be checking your Instagram, Facebook, Twitter and other media apps more often because you think its going to ease your stress. What is recommended at this point of time is to detach yourself from all of these as it leads to a significant waste of time with further distracting your mind. Stay focused on your goal with a focussed mind.


GROUP STUDY
Group study helps to ease out stress . If you're not as strong in certain areas, it could help by talk to other students and learning from them as well. If you are good at it, share the brain-wealth and this will help in your revision.

SLEEP RIGHT, EAT RIGHT
Good sleep along with healthy food is the most important factor not to ignore. Most importantly, sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to test day. So It’s very important to have a fairly good amount of sleep for the body and mind to relax. Also good food at small intervals will keep your body and mind healthy

TAKE SMALL BREAKS

It’s very important to take small breaks during your study routine. This helps in breaking stress and rejuvenating your mind. Take a small walk, listen to good music and do whatever that makes you relax and calms your mind.

GIVE YOUR MIND SPACE - MEDITATE

Meditation is one of the most effective ways to take a break and see your stress from a different perspective. Practising meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress.


Labels:

Comments

Post a Comment

Popular posts from this blog

Chandigarh University (CU) to be represented in ICMAPH 2015, ITALY

Table of Contents About ICMAPH 2015 Conference Objectives Significance of Chandigarh University's Participation Er. Kamal Kant Sharma , Assistant Professor, EEE, is going to serve as a member of the Technical Programme Committee (TPC), representing Chandigarh University in the International Conference on Mechanics and Applied Physics (ICMAPH) 2015, Italy, from 05-07 November. About ICMAPH 2015 The International Conference on Mechanics and Applied Physics (ICMAPH) 2015 discusses and reports progress and development of methodologies, technologies, planning and implementation, tools, and standards in Mechanics and Applied Physics. The conference draws on leading experiences from around the world. Conference Objectives An important goal of the conference is to provide a solid platform for a diverse gathering of scholars, researchers, developers, educators, and practitioners. Here, they can discuss ideas, innovations, applications, and systems. The conference...
Post a Comment
Read more

Emerging Trends in Civil Engineering 2025: Innovations and Future Prospects

Introduction to Civil Engineering Civil engineering is one of the oldest and most diverse engineering disciplines, encompassing the design, construction, and maintenance of man-made structures and the natural environment. This includes roads, bridges, canals, dams, and buildings, spanning areas from transportation to hydrology and environmental engineering. As the world continues to urbanize and infrastructure demands grow, civil engineers play a crucial role in shaping sustainable and resilient cities. Emerging Trends in Civil Engineering 2025 Automation and Robotics In 2025, automation is poised to revolutionize construction processes with self-driving vehicles and advanced machinery. This trend aims to expedite construction while enhancing safety and reducing labor needs. Robotics is increasingly used for tasks like bricklaying and welding, improving efficiency and accuracy. Sustainable Materials and Green Building The focus on sustainable materials such as recycled concrete and sel...
Post a Comment
Read more

Chandigarh University’s Golden Run in Sports: From MAKA Glory to Global Achievements in 2024

In a historic triumph that has etched Chandigarh University’s name in the annals of Indian sports, the university became the first private institution in the country to win the prestigious Maulana Abul Kalam Azad (MAKA) Trophy . This monumental achievement is a testament to CU’s unwavering commitment to nurturing talent, fostering excellence and redefining sports education. The MAKA Trophy: A Milestone of Unparalleled Pride On January 20, 2024, the MAKA Trophy was welcomed to the Chandigarh University campus with unmatched enthusiasm. The celebration was nothing short of a festival, as students, faculty, and staff came together in a grand procession filled with dancing, cheering, and heartfelt joy. The achievement follows CU’s extraordinary performance at the Khelo India University Games 2024, where the university topped the medal tally with 32 Gold, 18 Silver and 21 Bronze medals. This victory is not just about winning a trophy; it symbolizes CU’s holistic approach to education, where...
Post a Comment
Read more