Each and everyone of us today is suffering from some or the other ailment whether physical or psychological. In this stressful and over complicated world we reside in today, stress seems to be unavoidable, leading to degradation of our physical and mental health. We struggle everyday to keep our mind calm and our peace intact. Amidst these psychologically fluctuating times, the need for Yoga impounds and resounds for healthy body and mind. If you are looking for a healthy being, YOGA IS THE ANSWER! So what is yoga? Originated in India, Yoga is a physical, mental, and spiritual practice or discipline. In Vedic Sanskrit, yoga means "to add", "to join", "to unite", or "to attach" in its most common literal sense. A few minutes daily routine of breathing exercises, body postures and meditation can work wonders in making us unite to our spiritual or peaceful being. The essence of yoga is the union of mind, body and soul in maintaining a...